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The easiest way to achieve your goals

The easiest way to achieve your goals

There are hundreds, if not thousands, of blogs and articles out there which tell you how to achieve your goals, and they are full of basic common sense. But here is some non life-coachy advice that won’t be found as regularly and won’t come as naturally to mind. Of course, having a clear vision, setting… Continue Reading

Leave the Judgement to Judy

Leave the Judgement to Judy

Next time you’re in a room full of women look around you. Chances are at least half of them are harbouring a barrage of negative thoughts right there and then. Outwardly they may look happy, smiling and confident but inwardly one of two things is happening (and possibly both at the same time): They’re picking… Continue Reading

New to meditation?  Here’s what you need to know

New to meditation? Here’s what you need to know

So, you are new to meditation or maybe some crazy life coach/counseller or shrink told you that you should try meditation because the benefits are AHHHMAzing.  And frankly the idea of sitting still for an hour scares you senseless and you would rather pluck the hairs from your nasal passage.  You don’t have henna in… Continue Reading

These 3 things could change your morning forever

These 3 things could change your morning forever

The alarm goes off and you hit snooze?  You had goals, visions and things you wanted to do this morning but that little bit more sleep all of a sudden becomes more important.  I’m making a wild guess that this is something like if not all what your morning looks like.   So how the… Continue Reading

6 Questions about Life Coaching you are too afraid to ask

6 Questions about Life Coaching you are too afraid to ask

Life coaching, it brings out the sceptics, the judgements and the polite giggles.  How do I know this?  From the way when I tell people that I am aLife coach and they sort of tilt their head to the right and smile knowingly with an oohhh ok.  That judgemental look of yes right, you think you… Continue Reading

What’s stopping your success?

What’s stopping your success?

Is success alluding you?   Have you got goals that you always go full stream ahead at only to never reach?  What happens?  What is that thing that stops you from getting where you want to go?  The thing that stops you from reaching the success you dream of?   The short answer is you.… Continue Reading

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