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10 Signs you are ready for a coach

10 Signs you are ready for a coach

Have you ever wondered if you even really need a coach?  Are you even really ready for a coach?  Here’s 10 quick signs you may be more ready than you thought!   Number One:  That’s the fifth time you’ve pressed the snooze button Whoever invented that button needs a reality check.  It is the nightmare… Continue Reading

How embracing who you are improves your happiness

How embracing who you are improves your happiness

Up at five – out the door and off on the 10km jog.  My luminous yellow lycra just sets off my neatly shaped legs and pert little bot.  Just the right side of not being too muscular.  Pretty good, if I do say so myself. The music beats in my ears.  It’s Tuesday, so movie… Continue Reading

The easiest way to achieve your goals

The easiest way to achieve your goals

There are hundreds, if not thousands, of blogs and articles out there which tell you how to achieve your goals, and they are full of basic common sense. But here is some non life-coachy advice that won’t be found as regularly and won’t come as naturally to mind. Of course, having a clear vision, setting… Continue Reading

Leave the Judgement to Judy

Leave the Judgement to Judy

Next time you’re in a room full of women look around you. Chances are at least half of them are harbouring a barrage of negative thoughts right there and then. Outwardly they may look happy, smiling and confident but inwardly one of two things is happening (and possibly both at the same time): They’re picking… Continue Reading

New to meditation?  Here’s what you need to know

New to meditation? Here’s what you need to know

So, you are new to meditation or maybe some crazy life coach/counseller or shrink told you that you should try meditation because the benefits are AHHHMAzing.  And frankly the idea of sitting still for an hour scares you senseless and you would rather pluck the hairs from your nasal passage.  You don’t have henna in… Continue Reading

These 3 things could change your morning forever

These 3 things could change your morning forever

The alarm goes off and you hit snooze?  You had goals, visions and things you wanted to do this morning but that little bit more sleep all of a sudden becomes more important.  I’m making a wild guess that this is something like if not all what your morning looks like.   So how the… Continue Reading

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